Mourning the Demise of Your Spouse? Here’s How to Cope With It
The passing away of your spouse is one of the most devastating experiences for you. When a person who had been an important part of your life is no more around, then dealing with this loss accompanies with trauma, nostalgia, stress and possibly, trouble. At one moment you remember your wedding vows, the next moment you realize you are now single, alone and aggrieved. The distress is even more disconcerting when you have kids since you have to keep them from this sudden sorrow. According to many psychologists, there are many stages of grief when someone close to your heart passes away. So you can also learn a lot from their explanation as to how to deal with such a phase.
In the event of these intense emotions, you have to keep going, accept the lifestyle changes, and revisit your future. In the midst of all this, you have to heal your emotional scars and find ways to put this unfortunate incident at rest.
The following steps will help you cope with the death of your spouse:
- Understand the grief is not forever and it’s okay to mourn
It is natural to go through the setback of losing your spouse, however for most of the people, grief may be severe – but a self-limiting condition, rather than a perennial state of being. The death might make you feel unsettling or it could take away your desire to survive, but the phase is not there to remain as it is forever. The mourning that sets in during the initial stage of the death is quite understandable. You may feel uncertain and confused but the grief is inevitable. This is the time when you start missing your spouse and you have to live with their memories. Moreover, mourning is the open expression of the depth of your relationship with your spouse. In fact, it is an essential part of healthy healing.
- Turn your loved one into diamonds
Part of the process of coping up of your partner’s death is to keep their memories forever with you. Converting their ashes into cremation diamonds is an increasingly popular option to keep sweet memories intact. This is to say, rather than bidding your partner adieu forever, why don’t you forge his/her ashes into diamonds? Even researchers have also improved ways to grow diamonds in the lab in recent years. It is indeed an unexpected approach to memorizing your loved one. The process includes compressing and superheating your spouse’s cremated ashes and turns them into a man-made diamond that can be worn and cherished. If you want to know how cremation diamonds are a unique way to remember your deceased one, check here and you will feel a part of them remain forever with you.
- Get your social life together
However powerful body blow you might have felt with this unfortunate demise, you still have to move ahead in your life. You have to understand that your social life is awaiting you, for you have to take care of all other important things. You have to be a lone support system for your kids, pay your bills, and go back to your professional life. In other words, you deserve to be happy again. Having said that, navigating your social life at this point might be complicated for you, but you have your family, friends, and well-wishers out there. Slipping into an isolated life might not be good for you in a long term.
- Fulfill their longstanding wish
Whether you had known your spouse for a while or you spent a considerable time with each other, you must have an idea as to what his or her longstanding wishes were. Fulfilling their wish in your own way could be a perfect way to pay them a hearty tribute. This could be one of the best ways to come to terms with the fact that your spouse is no more, yet wishes can see the light of the day. This is the time to explore ideas to honor the memory of your late partner. This may give you a peace of mind, and will ensure that you will not have any mental obstacles in your new life. For example, do an activity that you loved to do together, grow a tree in their honor, etc.
- Take care of your physical and emotional health
Saying goodbye might not be easy for you, but you have to know the difference between grief and depression. You have to make sure your grief doesn’t turn into depression. For that, it is important to take care of your physical and emotional health. This is one of the most effective ways to cope with the tragic incident. If possible, you can seek a support system if you doubt the grief can last a longer time. This condition is called “complicated grief”. Do your normal physical tasks the way you do them usually, it will keep you occupied. As far as emotional health is concerned, always bring sweet memories of your deceased spouse. This way, you can cope and recover in a better way.
Updated: September 24, 2018